Since its puasa month,
not as much food as usual to tempt me in the canteen now.
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my current weight: 54kg
Goal weight: -3kg
BMI: 22.2
Goal BMI: 20
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I know ive been gaining weight and its about time I do something about it
I'm going to be on a detox diet starting from tomorrow
And I'll let you know the results after a week.
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bye soft drinks
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bye meat
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bye to any other food that has salt, sugar, dairy or is processed
T.T
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