ridiculous weight losing ideas

PTEM's cross-country race is going to be on this Saturday's 13th of June

and the PRS' Appreciation Dinner-Gala Night is going to fall on the same date but at night
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people have the ridiculous idea of running in the morning
to lose some extra flab for the gala night
=.=''
why don't you just lock yourself in a sauna for 5 hours instead??
you're gonna so dead beat and in so much pain when night time comes
and you wont even enjoy your dinner
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if you seriously wanan lose weight and

UNLESS

you exercise regularly or be damn lucky to have the skinny gene
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stop starving yourself

it never works and it never ends in a good way

yourbody will realize that you're running on empty

an it will keep on trying to preserve your fat

wisest thing to do is to eat smalelr portions

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instead of grabbing a cookie or chocolate or ice cream,
drink water or juice if you need some flavour.
drinking liquids fill you up faster and doesnt add much unnecessary weight.

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hide tempting foods up on high shelves
so that you'll feel lazy to get them and you most likely wont see them as often
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your last resort would be to go on a veggie diet for about a month.

the first week is the hardest but after a while,
your body gets used to it and you will start detoxing and lose up to 3kgs in 2 weeks.
i swear it works cause ive tried it
but....

=

THAT DOES NOT INCLUDE

FRENCH FRIES

AND

ICE CREAM!!

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